Tuesday, November 25, 2014

Reinvent your Butternut Squash!


1. Peal your butternut squash.
2.  Cut into long rectangular chunky strips - 3” x 5”
3. Use your pealer to create long strips of squash.
4. Your Choice:
A. Roast in a 450 degree oven for 10 min.  - let cool and add to a nice Arugula Salad
B. Blanch in salted boiling water for just a few seconds.  Remove from water and re-shape into your curls - let cool and add to Arugula Salad

This is how to Reinvent your Butternut Squash!


Thursday, November 13, 2014

Anxiety Summit


I recommend this very successful free Anxiety Summit to learn about food that is right for you. Every body is different and not all solutions are right for you. The Anxiety Summit is hosted by a gifted individual, Tudy Scott.
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Her book is about Anxiety and which foods may cause anxiety for you. The Anxiety Summit Season 2 Speakers + their gifts and/or research Trudy Scott, CN, host of the Anxiety Summit, Food Mood expert and author of The Antianxiety Food Solution.
The latest food and nutrient research on anxiety, music and more Why The Anxiety Summit New research on food and nutrients for reducing anxiety and depression Why changing our diets and addressing nutritional deficiencies is so important Music for mood and some inspiration for you Gems from each of the upcoming speakers.

Monday, November 10, 2014

Going Home My Way

IMG_3436I found myself in Utah for a family event.  While in Brigham City, Utah, my sister, nephew, partner and I went for a drive.  We drove past the our high school, we ‘dragged the main street’ and ended up at the local hamburger stand.  My sister and I several years apart, each had wonderful memories at the hamburger stand called  Peach City.

Peach City was featured on Guy Fieri’s Diners, Drive-ins and Dives and has been a local fixture since 1938. My Father courted my Mother at Peach City and Dads favorite drink  was an Iron Port Shake.  It was made with fresh, local ice cream made with real cream.  During the Brigham City’s local holiday of Peach Days, Peach City makes fresh peach ice cream from local peaches.  It’s a neighborhood favorite and all of my high school classmates and I have fond memories of peach ice cream.  My family loves it!
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Years ago, my Parents used dry ice to take peach ice cream 800 miles to California for my niece and nephew to try.  Dad was disappointed when the kids didn't revel over the creamy flavor and chunks of fresh peaches.  However, my sister loved it.  Now 40+ my nephew Joe has acquired a taste for peach ice cream.
Footlong hot dog with new to the menu, sweet potato fries.  My childhood favorite but my way without the bun.  Now if they can take out the nitrates and use half the salt.  But, once in a while is ok!

Sunday, November 9, 2014

Gluten Free Find in Tahoe


On a recent road trip to Yellowstone, I found these wonderful Tahoe bars.   Made from brown rice, sesame seeds, cranberries and if my memory serves me right, made with dates as well.  I like the large gluten free symbol and the packaging that lists potential allergens.  
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I’m putting these on my year’s best list for 2015.  Try them.  
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This socially conscious company gives 1% for the planet.
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Thursday, November 6, 2014

Yogert for Yoga

As I ween off of my daily yoga and I notice my yogurt consumption is rising.  There must be a healthier choice than store-bought yogurt.   I decided to make my own.  To tell you a secret, I've long been lusting for a yogurt maker for years!  But, my fear of making yogurt has stopped me from making the initial purchase.

Today, I placed the order on Amazon and I'm anxiously awaiting its arrival.  I tried to do a comprehensive search on yogurt makers, however there were few actual reviews of individual yogurt makers.  I hoped to visit Consumer Reports or Good Housekeeping to view a comprehensive list of studied yogurt makers but there were none.  I am happy to report that I discovered another gluten free writer who steered me in the right direction.  Her analysis of starter packaging was an eye opener.  I was exhausted after researching starters.

My yogurt maker arrived and a week has passed since I began experimenting.  I've made three enthusiastic batches and the results have been fair.  My problem was they didn't firm-up which I believe is a temperature issue from pouring the boiling milk to the cups at a much lower temperature.  I ended up putting the pan in a ice bath to quickly reduce the temperature but think it drops the temperature too much before the yogurt maker can start the process.  I found the heating temperature to be a challenge even with my new thermometer.









One great source of information for making yogurt, kafir and other fermenting foods is http://www.culturesforhealth.com.  Their web site is a vault of information and products.  They offer a free downloadable recipe and information book that is bound to please.  Their varieties of starters had my head spinning.  I ordered 5 different starters and they each bring a different outcome.





Thursday, October 30, 2014

Going Home My Way

I found myself in Utah for a family event.  While in Brigham City, Utah, my sister, nephew, partner and I went for a drive.  We drove past the our high school, we ‘dragged the main street’ and ended up at the local hamburger stand.  My sister and I several years apart, each had wonderful memories at the hamburger stand called  Peach City.
IMG_3436
Peach City was featured on Guy Fieri’s Diners, Drive-ins and Dives and has been a local fixture since 1938. My Father courted my Mother at Peach City and Dads favorite drink  was an Iron Port Shake.  It was made with fresh, local ice cream made with real cream.  During the Brigham City’s local holiday of Peach Days, Peach City makes fresh peach ice cream from local peaches.  It’s a neighborhood favorite and all of my high school class mates and I have fond memories of peach ice cream.  My family loves it!

IMG_3448Years ago, my Parents used dry ice to take peach ice cream 800 miles to California for my niece and nephew to try.  Dad was disappointed when the kids didn't revel over the creamy flavor and chunks of fresh peaches.  However, my sister loved it.  Now 40+ my nephew Joe has acquired a taste for peach ice cream.
Footlong hot dog with new to the menu, sweet potato fries.  My childhood favorite but my way without the bun.  Now if they can take out the nitrates and use half the salt.  But, once in a while is ok!

Friday, October 24, 2014

I'ld walk for a mile to get to Miracle Mile Cafe


I had a perfectly prepared waffle at the Miracle Mile Cafe.  Moreover, it was a perfectly prepared GLUTEN FREE waffle.   
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The restaurant features #gf eggs benedict, cinnamon pancakes and other toasted options.   The restaurant has a social conscience and serves free range chicken eggs.  The food is thoughtfully prepared in this casual restaurant.  The soccer match was playing in the background and the crowd enjoyed the excitement of the game.  
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Located between San Rafael and San Anselmo, CA, Miracle Mile Cafe has been in business for about 3-years.

Friday, October 17, 2014

The latest version of the Gluten Free Candy List is available for your viewing.  If you plan to give out candy this year you may want to consider viewing this list.  Many more children have allergies to gluten, nuts, eggs and dairy.  A list like this could make someone Halloween not turn into a nightmare.  
A number of gluten-free candy lists serve as trusty resources to take the guess work out of label reading. These lists are updated every year and contain detailed information on brand specific candy. If after using the resources below you are still in doubt of a specific candy's status, please contact the company directly for further clarification.
Here are the 2014 gluten-free Halloween candy lists:
  • About.com - Jane Anderson, celiac disease and gluten sensitivity expert for About.com, has updated their list.
  • Celiac Disease Foundation - the list includes tips to enjoy Halloween.
  • Gluten Away - their list is up.
  • MyGlutenFacts - has a searchable gluten-free candy list that includes store brands. It is searchable by brand, but it also tells you if the candy is produced on clean manufacturing lines, in a dedicated facility, or on dedicated manufacturing lines.
  • Sure Living Foods - updates their gluten-free candy list every year and has a long and a short version.

Thinking Moms Revolution Interview


I enjoyed visiting with two of the Moms featured in the Book, The Thinking Moms Revolution.

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These busy Moms talk about daily life living with an autistic child.  I admire their journey and what they’ve learned.  Autism is the great equalizer amongst demographic lines.  No matter how much money Moms have or how little, autism touches every demographic of society and across all geographic locations.  Parents want healthy children.  
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I hope you enjoy this interview set at the Commonwealth Club in San Francisco, CA.  For more information on the Thinking Moms visit facebook.com/thinkingmomsrevolution or visit their web site atwww.thinkingmomsrevolution.
I apologize for the crackly audio crackley.

Saturday, June 14, 2014

Kanewa Seed! It's the NEW grain of the future


People are always on the lookout for the latest and greatest foods to help enhance their health and prevent risk of disease. The term “superfood” has captivated consumers and increased their interest in purchasing products touted as such. Technically, the word “superfood” merely a buzzword as it currently has no standardized medical definition and there is no scientific way of classifying foods under this name. However, the word label has commonly been applied to foods that have significant health benefits because they contain high amounts of one or more beneficial nutrients (often phytonutrients such as antioxidants). Foods like blueberries, broccoli, and flaxseeds have been termed superfoods, and the latest food to join this category is kaniwa. 

What Is Kaniwa?

Kaniwa is often described as a grain, but it’s actually a seed that is cooked and consumed like a grain product. Originally from the Andes Mountains in Peru, kaniwa is fairly new to the United States It is expected to appeal to people who consume similar nutrient-dense grains and seeds like quinoa, which has become enormously popular in recent years. Kaniwa is related to the highly-popular quinoa but has a slight edge over its grain-like counterpart in that it does not contain any saponins, a component in some foods that gives them a soapy, bitter flavor and requires the food to be rinsed well before it’s cooked and eaten. Kaniwa seeds are dark reddish-brown in color and are significantly smaller than its close relative quinoa.

Kaniwa’s taste has been described as mild, nutty and slightly sweet–similar to the flavor of quinoa. Its small size makes it an excellent food to be served as porridge. Like many other healthy grains or grain-like foods, it can also be served as a nutritious side dish in the form of a warm pilaf or room-temperature salad. Kaniwa’s quick cooking time makes it an excellent choice to add to salads, stir-fries, soups and stews, and its flavor pairs well with fish. It would also work well in a stuffed pepper dish. It can be grounded into flour, which can then be used to make delicious earthy breads, sweet pastries, and even hot chocolate. Kaniwa can be used in place of flour or breadcrumbs to coat fish and meats.

Cooking with Kaniwa

For the best flavor, toast kaniwa prior to cooking. One cup of dry kaniwa requires 2 cups of water to cook, with one cup dry yielding 2 cups cooked. Bring water to a boil, lower it to a simmer, and then allow it to cook uncovered for about 15-20 minutes.

Kaniwa is an excellent source of protein, boasting a remarkable 16% protein content. It’s also packed with fiber, iron, calcium and zinc and is a great gluten-free choice for people with celiac disease. A complete nutritional profile of kaniwa is not yet available from the United States Department of Agriculture’s Nutrient Database, but with its expected increase in popularity, more detailed nutrition information may be available soon.

To purchase kaniwa, check your area’s health food store or in the bulk section at some Whole Foods locations. It can also be purchased online from a number of retailers, including Amazon.com.

Visit http://glutenfreehome.com for more information
Thanks Fitday!

Saturday, February 22, 2014

How to Jumpstart your Detox - Spring is Coming!

When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don’t have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions. Add all of these to a large pitcher or bottle of water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavors meld.
  • Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
  • Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
  • Cucumber: Cucumber water isn’t just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties, as well.
  • Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices or grate a tiny piece into your water and taste before adding more as necessary. thanks sugarpop!

Sunday, February 16, 2014

Please Pass the Salt





Veda's Nutrition, the Gluten Free Show we learn How to make Infused Salt and discuss salts with Chef David Haydon talk about different types of Salt and get creative with in a food demo from Scott Scheidt.  Scott runs down the best method for Gluten Free Muscles with Chorizo.  Dr. Cyrus Thomas speaks to use about food toxins and our love of wheat. 
Veda's Nutrition - How to Make Infused Salts and more! 




Not only is salt the hostess give of the past few years but it also pays an important roll in the kitchen.  Salt acts as a counter-balancing agent in food.  Salt Balances acidity and changing the way we perceive food on the palette.  If you want to bring out the sweetness in a dish, just add a few flakes of salt.   

According to Aki Kamozawa and H. Alexander Talbot, of the food-science blog ideasinfood.com. “Salt is the most essential seasoning—without it, everything you cook will taste flat,” says Kamozawa. “Even if we eliminate all other seasonings, it’s possible to make a delicious meal seasoning with salt alone.”
What to remember when Salting food
There’s a fine line between the perfect amount of salt and too much, but don’t be afraid to risk over-salting—that’s the only way to learn where the line is.
Some salts taste saltier than others. This is true of different types (kosher, sea, table), and even different brands. For consistency, pick an all-purpose salt (kosher) and a finishing salt (Maldon), and stick with them.
To increase your chances of hitting the seasoning sweet spot, add salt in small increments while tasting along the way, not all at once.
When reducing liquids, add salt only after the liquid is reduced to avoid over-concentrating it.
A dish that tastes perfectly seasoned today will often taste under-seasoned tomorrow. This is because foods absorb salt as they sit, so taste and adjust as necessary.
Workout: Applying Salt
Seasoning food isn’t just a question of how much salt to add, but also how to apply it. In this exercise, we salt three pork chops three different ways, then cook and taste them to see how each method affects the meat’s texture, flavor and juiciness.

If you want to discuss salt at length visit my web site at http://glutenfreehome.org