Tuesday, November 25, 2014

Reinvent your Butternut Squash!


1. Peal your butternut squash.
2.  Cut into long rectangular chunky strips - 3” x 5”
3. Use your pealer to create long strips of squash.
4. Your Choice:
A. Roast in a 450 degree oven for 10 min.  - let cool and add to a nice Arugula Salad
B. Blanch in salted boiling water for just a few seconds.  Remove from water and re-shape into your curls - let cool and add to Arugula Salad

This is how to Reinvent your Butternut Squash!


Thursday, November 13, 2014

Anxiety Summit


I recommend this very successful free Anxiety Summit to learn about food that is right for you. Every body is different and not all solutions are right for you. The Anxiety Summit is hosted by a gifted individual, Tudy Scott.
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Her book is about Anxiety and which foods may cause anxiety for you. The Anxiety Summit Season 2 Speakers + their gifts and/or research Trudy Scott, CN, host of the Anxiety Summit, Food Mood expert and author of The Antianxiety Food Solution.
The latest food and nutrient research on anxiety, music and more Why The Anxiety Summit New research on food and nutrients for reducing anxiety and depression Why changing our diets and addressing nutritional deficiencies is so important Music for mood and some inspiration for you Gems from each of the upcoming speakers.

Monday, November 10, 2014

Going Home My Way

IMG_3436I found myself in Utah for a family event.  While in Brigham City, Utah, my sister, nephew, partner and I went for a drive.  We drove past the our high school, we ‘dragged the main street’ and ended up at the local hamburger stand.  My sister and I several years apart, each had wonderful memories at the hamburger stand called  Peach City.

Peach City was featured on Guy Fieri’s Diners, Drive-ins and Dives and has been a local fixture since 1938. My Father courted my Mother at Peach City and Dads favorite drink  was an Iron Port Shake.  It was made with fresh, local ice cream made with real cream.  During the Brigham City’s local holiday of Peach Days, Peach City makes fresh peach ice cream from local peaches.  It’s a neighborhood favorite and all of my high school classmates and I have fond memories of peach ice cream.  My family loves it!
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Years ago, my Parents used dry ice to take peach ice cream 800 miles to California for my niece and nephew to try.  Dad was disappointed when the kids didn't revel over the creamy flavor and chunks of fresh peaches.  However, my sister loved it.  Now 40+ my nephew Joe has acquired a taste for peach ice cream.
Footlong hot dog with new to the menu, sweet potato fries.  My childhood favorite but my way without the bun.  Now if they can take out the nitrates and use half the salt.  But, once in a while is ok!

Sunday, November 9, 2014

Gluten Free Find in Tahoe


On a recent road trip to Yellowstone, I found these wonderful Tahoe bars.   Made from brown rice, sesame seeds, cranberries and if my memory serves me right, made with dates as well.  I like the large gluten free symbol and the packaging that lists potential allergens.  
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I’m putting these on my year’s best list for 2015.  Try them.  
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This socially conscious company gives 1% for the planet.
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Thursday, November 6, 2014

Yogert for Yoga

As I ween off of my daily yoga and I notice my yogurt consumption is rising.  There must be a healthier choice than store-bought yogurt.   I decided to make my own.  To tell you a secret, I've long been lusting for a yogurt maker for years!  But, my fear of making yogurt has stopped me from making the initial purchase.

Today, I placed the order on Amazon and I'm anxiously awaiting its arrival.  I tried to do a comprehensive search on yogurt makers, however there were few actual reviews of individual yogurt makers.  I hoped to visit Consumer Reports or Good Housekeeping to view a comprehensive list of studied yogurt makers but there were none.  I am happy to report that I discovered another gluten free writer who steered me in the right direction.  Her analysis of starter packaging was an eye opener.  I was exhausted after researching starters.

My yogurt maker arrived and a week has passed since I began experimenting.  I've made three enthusiastic batches and the results have been fair.  My problem was they didn't firm-up which I believe is a temperature issue from pouring the boiling milk to the cups at a much lower temperature.  I ended up putting the pan in a ice bath to quickly reduce the temperature but think it drops the temperature too much before the yogurt maker can start the process.  I found the heating temperature to be a challenge even with my new thermometer.









One great source of information for making yogurt, kafir and other fermenting foods is http://www.culturesforhealth.com.  Their web site is a vault of information and products.  They offer a free downloadable recipe and information book that is bound to please.  Their varieties of starters had my head spinning.  I ordered 5 different starters and they each bring a different outcome.